Coming Soon ... CrossFit Kids
We should be up and running with CrossFit Kids by the beginning of March! Stay tuned for more information.

Call us for more information: 973-227-3459.

goSpeed Academy
goPerformance & Fitness of Parsippany, NJ has launched the goSpeed Academy to provide proper guidance for youth exercising and to enhance sports performance. The importance of learning good youth sports conditioning fundamentals, based on age and current fitness levels, is key to developing speed, quickness, flexibility, strength, and confidence. Take part in our group sessions with a Performance Coach and learn proper body mechanics in running and multidirectional movements. Our program’s objective is to maximize your efforts on the playing field while reducing the chance of injury.

Some key features to our goSpeed Academy
• Classes based on age groups and skill levels
• Help reduce risk of injuries
• Learn proper running, deceleration, and change of direction techniques
• Improve agility, flexibility, and coordination
• Build self confidence