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| We feel there is no "one-size fits all" program or membership plan. And the idea of Personal Training is just that... to be personal and individualized. Therefore we offer several options for members and non-members to work with our Professional Fitness staff. You may choose to work one-on-one with a Personal Trainer or choose to workout with a small group of friends or members with similar goals. A much customized approach to Personal Training and Group Training to meet everyone's needs in a convenient and unique setting designed to get results fast! And we are so sure you will get results…we offer a 30-day Money Back Guarantee on our individual Personal Training! Contact our club for details. Our personalized training programs are available from any one of our three personal trainers. Scott Greene, Richard Abraham, or Mike Reber can assist you in your fitness goals by developing a personalized training program just for YOU. Come in to set up your first appointment |
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Scott Greene Club manager moved fom Louisville to Western Kentucky in 1998 after being awarded a baseball scholarship to Murray State University where he played Division 1 Baseball for four years. Scott graduated in 2002 from MSU with a B.S. in Exercise Science with an emphasis in Wellness. Since college, Scott has gone on to complete multiple fitness events including a triathlon. Scott is also obtaining personal training certification through the American Council on Exercise which he will complete September 2008. His formal education and experience as an athlete has allowed him to confidently work with a variety of client types ranging from post-physical therapy patients to successful ultramarthoners. Scott's Philosohy on Fitness and Wellness is his belief in the importance of complete wellbeing-physical, mental, emotional, and spiritual. Each area is intertwined. When a person is healthy and fit, they feel better, have more energy, and are more adept at handling life's ever-changing stresses. It's simple- a fit person is a successful person. |
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Richard Abraham Richard has over twenty five years of personal training experience. He is certified by N.E.S.T.A (National Endurance and Sports Trainers Association) with a Lifetime Certification. He is also certified by AFAA. Richard specializes in circuit training with a focus on understanding how the body responds whe old habits are changed. Richard's Training Philosophy is never underestimate the resiliency of your body- it is truly an awesome creation and deserves the utmost respect. "My job as a trainer is to encourage, motivate, and give you the tools to reach your fitness and wellness goals. Remember, it is not about being thin or skinny. It is about being healthy. Come "Break a Sweat" with me at goPerformance." |
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Lauri Throgmorton "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." - Vince Lombardi |
go Fitness & Nutritional Coaching
With your goals in mind, this program will give you all the tools and personalized attention to maximize your training efforts. A Personal Trainer will be assigned to you in order to develop your custom workout program. In addition you'll receive nutritional guidelines and monthly evaluations to help ensure progress.
go Group Strength & Performance Training
These highly specialized group sessions are limited to a few participants. Sessions are intended to be convenient and effective by maximizing your training efforts with the latest functional strength and performance training methods. Sessions are typically 30-45 minutes in length and can be done with other members or customized with your friends or coworkers. Click for schedule of group programs.
go Personalized Training
We will customize a training schedule for you with a Personal Trainer so that you receive individualized attention with every visit to the club. You'll receive many unique tools to help guide you and ensure results in your fitness, body transformation, and performance program. We are so confident that our Personal Trainers will get you results within the first 30 days or will give your money back! Check for a schedule of group programs
go Sport Specific & Goal Training
Have a Sport or Specific goal to train for? We offer Performance Training for the weekend warrior or seasoned athlete. No matter your goal or training purpose we will introduce you to some innovated programs that will be like no other! Whether you want to train for a specific sporting event or just see what it's like to engage in athletic performance style training…our Trainers are ready for you
